Everyone deserves to live in freedom, peace, wholeness, and strength. Healing is possible, even for you.
Kensie Elizabeth, CTRC
Hi, I'm Kensie (she/her)! I am a survivor and a Certified Trauma Recovery Coach. I know how exhausting it is trying therapist after therapist who doesn’t get it and doesn’t seem to help. This is why I became a coach - to fill the massive gap in the mental health industry and be for others what I so desperately needed. Unlike traditional mental health care, I work with my clients as equals, I never label them as “disordered”, and I collaborate with them as a team. If you decide I am the right coaching for you, together we’ll explore your present day struggles and get curious about the root causes behind them. Through a combination of body and mind work, you’ll build unshakeable trust in yourself, leaving you confident, secure, and free. You are not alone. You matter. And you deserve to be seen, accepted, and loved exactly as you are — including by your own self.
What People Are Saying
“My sessions with Kensie were very productive. I wasn’t sure what to expect, but our sessions brought to light ways to help me cope and truly start healing my trauma. I have direction and processes to use instead of feeling like I can’t control my reactions when my CPTSD reminds me of past experiences. She is very attentive, and they way she goes about educating is without judgement.”
-A
“Kensie is attentive and has an awareness that I haven’t experienced when talking to anyone else close to me or professionally. She repetitively took the opportunity to bring awareness to my growth and ways I was doing things well. The trusting, supportive environment she created allowed me to connect with difficult feelings and make a discovery that has been holding me back.”
-W
“Kensie not only listened to how I was feeling, she validated and helped me connect different parts of my story. She asked good questions to help me dig deeper into what was happening without ever making me feel uncomfortable.”
-E
“Sessions with Kensie were a special gift to me. She is so encouraging and yet still realistic. Her love pours out in all she says. You know when she speaks that you have been heard. Wow, that is one thing abuse never gave me. A voice. Kensie encouraged me to dive deeper in my healing journey. To keep searching for answers, to not accept the status quo. She is that person you want to invite in to your life because she helps you to feel safe and heard and encouraged for healing growth.”
-M
Coaching Services
Free Connection Call
This free 50-minute call is held virtually and is required for all first-time clients—whether you're interested in 1:1 or group coaching. This allows you to get to know me a little before deciding if I am the right coach for you. It also allows you to tell me what your biggest struggles are, what you are hoping to achieve, and ask any questions you have before committing. You can book your consult, by clicking below.
1:1 Coaching
My 1:1 coaching sessions are 50 minutes long. They take place online and cost $100 per session. You won’t sit across from someone who stays neutral or clinical. It’s a collaboration with someone who’s been there. With my lived experience, professional training, and personal insight, I’ll support you as we make sense of your patterns without shame, rebuild trust in your inner voice, reconnect with your sense of worth, and heal the root cause so you can have real, lasting change. For more information on my training and methods, please click below.
Relationship Reset: When Love Feels Hard But You Can’t Explain Why
Relationship Reset is a small, supportive 8-week coaching group for anyone looking to understand and shift confusing or difficult relationship patterns. Each week, we’ll walk through one chapter of my book together and dig into real tools, live support, and the clarity you've been missing—without shame, blame, or pressure to “just leave.” The next session begins July 8, with space for only 12 participants. Sign-ups close June 30, so don’t wait—click below for details and to claim your spot.
